Top 7 Natural Ways To Reduce Seasonal Allergies
When season changes, come diseases and allergies but with these tips and tricks you can reduce these allergies
Taking 1 tablespoon of extra virgin olive oil and lemon juice each on an empty stomach early in the morning for three days.
1. Improve Liver Health
Consuming apple cider vinegar 30 minutes before your meals, can also improve the liver health
Add a few slices of raw onion to your meals
More Opt. apples, grapes, crucifers, citrus fruits, or berries which are quercetin rich too.
2. Quercetin-Rich Food
Mucus in the right quantity has a protective effect on our body. It helps trap dirt, allergens, and pollutants
3. Get Rid Of Excess Mucus
Pure castor oil contains a chemical known as ricinoleic acid. Numerous scientific studies show how its external application increases T-lymphocyte production and activity
4. Castor Oil
Consume 2 to tablespoon of this paste daily. It's great for boosting liver health and combating seasonal allergies.
5. Consume Honey Infused With Garlic
The pollen count is higher during the mornings so it is a good idea to keep the windows and doors closed.
6. Reduce Pollen Exposure
If you are someone who has been having allergies all your life, be alert to the symptoms that your body shows.
7. Know The Allergy Symptoms
Download Now